The Midlife Worry Peak, You Too?
Is it 2 AM again and you find yourself worrying, thinking, ruminating? Look, I’ve never been a great sleeper but it has gotten much worse once I hit midlife and I know I’m not alone.
Have you seen a difference in how much you worry or ruminate as you’ve reached midlife?
Listen up because in this episode we’re telling you, we aren’t crazy (even though we may sometimes feel like we are) and instead, why and how we are reacting to the different physical, emotional, and psychological elements happening to us all at the same time. The angst of midlife.
In this episode, we’re talking about…
How we’re at the apex of anxiety while at the bottom of the happiness U curve
The false reality of overthinking, worrying and ruminating
The psychological, hormonal, and socio-cultural factors of worry
Women are biologically vulnerable
The societal norms around beauty and aging
Rumination and worries about missed opportunities or unfulfilled goals
Mentioned in this episode:
How to Get Through When You Feel Crappy (podcast)
Overthinking, Overtalking, Overcompensating (podcast)
Why Staying Calm Stresses Us the F Out (podcast)
Generation X is Generation Next!
For too long, we’ve been shouting to be heard… sometimes minimized… often overlooked.
This is not ok.!
It’s time to create a movement and turn up the volume of women 40+!
We’re doing just that with our annual digital magazine,
GEN neXt, The Voice of the Modern Gen X Woman.
Download your FREE copy.
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