Procrastination
You know you have to complete the project this week and yet it’s Tuesday and you haven’t focused on it at all. You still have time, you think. Instead of taking measures to alleviate the pressure, you go back to an easier task.
Procrastination is an undercurrent in each of us. Some can overcome it more easily while others feel as though they are constantly racing against the clock and then kicking themselves for not doing it sooner, with stress and anxiety then hitting an all-time high.
In this episode, we’re going to dig into why we procrastinate and how to keep ourselves from the final hour stretch stress.
The Worth+Value=Wealth Program
Here is something you do not want to procrastinate on!
Our next cohort of Worth +Value=Wealth, which starts on May 2, is open right now. If you aren’t where you want to be professionally and need to develop your personal narrative, own your worth and articulate your value, you should sign up.
The women who have gone through our WVW program, have walked in one way and walked out with confidence, self-assurance and conviction on what they deliver.
As a valued listener, we’re offering you $500 savings. Use code podcast at checkout!
In this episode, we’re talking about…
The brain science around procrastination and why there is a difference between discipline and willpower
The reasons you’re procrastinating in the first place
How you can overcome procrastination
The 3-minute commit
Meditation
Accountability support
Energy plotting
Sprinting your taks
Breaking it into pieces
Looking at the big picture
Mentioned in this Episode:
Forget Boundaries, Conduct Fences (podcast)
Join our Facebook Community, Modern Gen X Woman, and be among other smart and forward-thinking Gen X women.
Subscribe: Apple Podcasts / Spotify / Google Podcast / Sticher
Are you a Modern Gen X Woman? Get the Manifesto!
Sound effects obtained from https://www.zapsplat.com
