Is Feeling Lonely Causing Big Emotions?
We are human beings which means we are all emotional and moody. It’s natural, it’s common. But what happens when your emotions or your moods seem irrational and extreme?
In coaching, we talk a lot about how our thoughts impact our feelings which impact our actions but we don’t talk enough about some physiological factors impacting our mood.
In this week’s episode, we’re introducing you to HALT, the acronym that can help you support your mental health.
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In this episode, we’re talking about…
How to get your emotions under control using our tool the six-seconds of separation
The physical response of your emotions
The HALT Method (are you hungry, angry, lonely, or tired)
Ways to check with yourself to see what part of HALT may be triggering you
Ways to cope when you're dealing with big emotions
How loneliness is a big contributor to our feelings and why it’s often overlooked
Mentioned in this Episode:
Modern Gen X Woman Virtual Career Summit | Thursday, September 29th
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