What's Your Trigger? Releasing the Hold Experiences Have On Us
These days it seems like we have much more awareness of the things that set us off and that’s a good thing. However, having the resources to release the hold a trigger has on us is an entirely different ball of wax, and unfortunately, eliminating the emotional charge of triggers can take years or decades of work.
In this episode, we’re going to break down what triggers are, discuss ways we can release the hold they have on us and share some of the things that trigger us too.
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In this episode, we’re talking about…
The definition of a trigger
Internal and external triggers
How to determine if your trigger is from a past trauma
The steps to releasing a trigger
Our own triggers, how we’ve worked through them and we cope with them
Mentioned in this Episode:
Modern Gen X Woman Virtual Career Summit | Thursday, September 29th
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